Weigh In record (no journal entry) for 24 June 2024
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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977 kcal
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Fat: 30.12g | Prot: 50.65g | Carb: 134.29g.
Breakfast: Woolworths Sweetened Soya Milk, Porridge, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bananas , Woolworths Avocado, Sasko Brown Bread. Dinner: Pumpkin , Coleslaw, Chicken Drumstick. more...
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gaining 2.3 lb a week
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michie_getsfitter's weight history
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