Weigh In record (no journal entry) for 25 June 2024
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2440 kcal
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Fat: 73.62g | Prot: 198.22g | Carb: 260.65g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Icelandic Provisions Coconut Skyr, Raspberries, Blueberries, Premier Nutrition Premier Protein Cafe Latte, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Daisy Cottage Cheese with Blueberries, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled), Lawry's Italian Garlic Steak Marinade. Dinner: Trader Joe's Root Beer Float Bars, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Kikkoman Less Sodium Soy Sauce, Dynasty Chinese-Style Mustard, P.F. Chang's Pork Egg Rolls (2), Sticky Rice, P.F. Chang's Home Menu Signature Spicy Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bing Cherries, Blueberries, Trader Joe's Oatmeal Cookies, Gatorade Zero Orange (16.9 oz), Celcius Celcius, Water, Coffee, Coffee. more...
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steady weight
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