Weigh In record (no journal entry) for 25 June 2024
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1035 kcal
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Fat: 35.37g | Prot: 52.37g | Carb: 133.49g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Sweetened Soya Milk, Porridge. Lunch: Sasko Brown Bread, Woolworths Avocado. Dinner: Red Onions, PnP Chickpeas, Carrots , Checkers Lean Beef Mince. more...
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losing 9.3 lb a week
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michie_getsfitter's weight history
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