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7.7
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101.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1924 kcal
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Fat: 57.88g | Prot: 108.51g | Carb: 240.18g.
Breakfast: GoMacro Macrobar Protein Replenishment, Turkey, Great Value Brown Gravy with Onion, Kraft Stove Top Savory Herbs Stuffing Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kraft Stove Top Savory Herbs Stuffing Mix, Great Value Original Liquid Eggs, Great Value Canned Spinach. Snacks/Other: Fiber One Peanut Butter Cocoa Crumble Protein Bar, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2389 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Standing - 6 hours and 10 minutes, Yard Work (gardening) - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 35 minutes. more...
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gaining 1.8 lb a week
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