Weigh In record (no journal entry) for 25 June 2024
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191.8 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1341 kcal
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Fat: 29.29g | Prot: 84.62g | Carb: 190.21g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Café, Banana Prata, Essential Nutrition Whey Protein. Lunch: Frutos de Goiás Picolé de Coco Branco sem Adição de Açúcar, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Gold Achocolatado Diet , Itambé Leite em Pó Integral, Banana Prata. more...
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gaining 1.0 lb a week
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Cassia Goncalves's weight history
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