Weigh In record (no journal entry) for 25 June 2024
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1512 kcal
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Fat: 72.56g | Prot: 66.52g | Carb: 142.84g.
Breakfast: Nespresso Café Capsulas, Café, Yosoy Leche de Avena, Hacendado Pan de Molde Integral, Hacendado Mortadela, Granja San Francisco Miel de Milflores, Queso Havarti. Lunch: Hacendado Yogur Bifidus 0% Muesli Cereales, Hacendado Lasaña de Salmón y Brócoli. Dinner: Hacendado Gazpacho Tradicional, Hacendado Piña en Su Jugo, Huevo Cocido. Snacks/Other: Almendras, Hacendado Plátano. more...
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losing 0.4 lb a week
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