Weigh In record (no journal entry) for 01 February 2024
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1476 kcal
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Fat: 65.18g | Prot: 62.13g | Carb: 165.46g.
Breakfast: Cappuccino, Pindakaas, Volkoren Brood. Lunch: Volkoren Brood, Pindakaas. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Aldi Mini Brownies. more...
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gaining 0.2 lb a week
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isabelvisser's weight history
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