Feenster's Journal, 24 August 2011

133.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 90.49g | Prot: 108.84g | Carb: 289.16g.   Breakfast: Cod Liver Fish Oil , Green Tea, Special K, Raspberries , Soya Milk Light. Lunch: Italian Bean Soup, 90% Cocoa Chocolate, Butter, Bread. Dinner: Boiled Egg, Rocket, 90% Cocoa Chocolate, Crema Di Mascarpone, Black Olives, Cucumber (with Peel), Beets, Balsamic Glaze, Salad Leaves, Tuna Chunks in Brine, Lavazza. Snacks/Other: Fruit Crunch, Wine Gums, Greengages, Sweet Cherries, Soya Latte, Bananas , Gold Blend, Light, Fruit Nuts and Seeds Cereal Bars, Instant Hot Chocolate. more...

2485 kcal

Activities & Exercise: Housework - 1 hour and 55 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 30 minutes, Balance - 1 hour, Standing - 5 hours and 20 minutes. more...