Weigh In record (no journal entry) for 23 July 2015
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1209 kcal
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Fat: 42.56g | Prot: 69.73g | Carb: 137.52g.
Breakfast: Eridania Zucchero di Canna, Caffè Latte, Enervit Frollini 40-30-30. Lunch: Pomodori, Simmenthal Carne Bovina in Gelatina, Scotti Gallette di Riso. Dinner: Cocomero, Viva Pappa al Pomodoro, Insalata di Pomodori, Arista di Maiale, Polpette di Melanzane. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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