Weigh In record (no journal entry) for 24 August 2011
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2011:
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820 kcal
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Fat: 28.70g | Prot: 36.05g | Carb: 119.30g.
Breakfast: Horizon Organic Milk, Kellogg's Maple & brown Sugar Shredded Wheat, Chocolate Caramel Coffee Creamer. Lunch: Miracle whip, Bumble Bee Tuna, Sprout's Cracked Wheat Bread, Kroger Turkey Bacon Bits, Hidden Valley Ranch Dressing, Romaine Lettuce. more...
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losing 0.1 lb a week
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