Weigh In record (no journal entry) for 23 July 2015
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1050 kcal
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Fat: 25.80g | Prot: 46.36g | Carb: 157.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Mestemacher Walnuss Brot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Gekochter Kürbis, Kohlrabi, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bonduelle Gold Mais, Rote Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Ja! Delikatess Kochschinken, Radieschen. Dinner: Stührk Nordseekrabben, Kraft Miracle Whip Balance, Mestemacher Walnuss Brot . Snacks/Other: Haribo Waldgeister, Haribo Waldgeister, Coca-Cola Coca-Cola Zero, Haribo Waldgeister, Tee, Tee, Tee, Früchte- und/oder Nussmuffin, Tee, Pink Lady Äpfel. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.8 lb a week
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