Weigh In record (no journal entry) for 25 June 2024
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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975 kcal
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Fat: 40.71g | Prot: 55.26g | Carb: 101.06g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Su, Kızarmış Yumurta, Ekici Üçgen Peynir. Lunch: Nar Ekşisi, Muz Biberi, Soğanlar, Etli Kuru Fasulye. Dinner: Tuzlu sütlaç. more...
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4124 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sexual Activity - 1 hour, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Power Walking - 2 hours and 45 minutes, Cooking - 1 hour. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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