Weigh In record (no journal entry) for 24 August 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2460 kcal
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Fat: 57.61g | Prot: 79.85g | Carb: 292.37g.
Breakfast: Coca-Cola Classic (100 Calorie), Breakfast Burrito, burger king. Lunch: Four Bean Salad, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Brown Ale, Wild Rice (Cooked), Chicken Light Meat (Roasting). more...
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gaining 2.7 lb a week
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