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Semangat dan Konsisten Yukkkk
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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3434 kcal
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Fat: 133.69g | Prot: 274.54g | Carb: 296.69g.
Breakfast: Terong Balado, Hoka Hoka Bento Beef Teriyaki, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Beef Teriyaki, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Batagor Batagor, Buah Pir, Kopi dengan Gula, Kopi. more...
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losing 4.6 lb a week
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