Weigh In record (no journal entry) for 25 June 2024
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205.5 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1053 kcal
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Fat: 32.33g | Prot: 75.80g | Carb: 111.14g.
Breakfast: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒青菜, 水煮蛋, 雞胸肉, 能量小姐 鹽烤鯖魚, 紫米飯. more...
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losing 1.5 lb a week
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