Vonnischatz's Journal, 22 July 2015

181.4 lb Lost so far: 30.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 44.51g | Prot: 58.94g | Carb: 308.26g.   Breakfast: Physalis, Erdbeeren, Weintrauben, Blaubeeren, Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Müller Wackelpudding Himbeer, K Classic Penne Bolognese. Dinner: Weintrauben, K-Classic Kochschinken, Kühne Weißwein Essig, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Frisch Gepresster Orangensaft, Orangen, Eisbergsalat, Lollo Rosso. Snacks/Other: Müller Wackelpudding Himbeer, Langnese Cremissimo Amarena, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...

3261 kcal

Activities & Exercise: Washing Car - 1 hour and 20 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 1 hour, Working - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours, Showering - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...