Weigh In record (no journal entry) for 22 January 2024
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122.6 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1538 kcal
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Fat: 62.46g | Prot: 72.17g | Carb: 182.57g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Molico Leite Desnatado, Pão Integral. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Manga Palmer. Snacks/Other: Substancia Canja de Galinha, Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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@CéiaMarcia55k's weight history
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