Weigh In record (no journal entry) for 24 June 2024
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289.2 lb
Lost so far: 39.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2169 kcal
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Fat: 112.41g | Prot: 72.40g | Carb: 213.02g.
Lunch: KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Wing, KFC Fries (Regular). Snacks/Other: Tesco Liquorice Allsorts, KP Original Salted Peanuts, Milk Chocolate. more...
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gaining 2.9 lb a week
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steve 44's weight history
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