Weigh In record (no journal entry) for 24 June 2024
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1602 kcal
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Fat: 75.08g | Prot: 73.41g | Carb: 156.31g.
Breakfast: Honig, Piroschki, Жизнь Март Пирожок с Картошкой, Карусель Пирожок с Капустой. Lunch: BBQ Grill-Sauce Hot Chili, Landjunker Rindersteaks aus der Keule, Radieschen, Rote Tomaten, Gurke (mit Schale). Dinner: Popp Tomate-Mozzarella-Salat, Lachs, Avocado, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Snacks/Other: Fin Carré Dunkle Ganze Mandel, Landliebe Joghurt - Original 3,8% Fett, Mangos. more...
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losing 3.1 lb a week
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lid@eismädel's weight history
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