Weigh In record (no journal entry) for 24 June 2024
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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587 kcal
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Fat: 13.99g | Prot: 54.18g | Carb: 59.66g.
Breakfast: Frango Desfiado, Panco Pão de Forma 100% Integral Zero. Dinner: Frango Desfiado, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Nestlé Bombom Charge (18.5), Marilan Biscoito Salgado 38% Integral Pit Stop (Fermentação Natural). more...
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losing 0.5 lb a week
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