Weigh In record (no journal entry) for 24 June 2024
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1017 kcal
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Fat: 62.81g | Prot: 42.58g | Carb: 70.83g.
Breakfast: Zipfizz Berry. Lunch: Cheese Danish . Dinner: Brussels Sprouts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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kbukow01's weight history
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