Weigh In record (no journal entry) for 09 November 2009
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1214 kcal
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Fat: 38.34g | Prot: 69.14g | Carb: 140.56g.
Breakfast: Nature Valley Oats 'N Honey, Java Monster Loca Moca. Lunch: Slenderize Fuze, Subway Turkey Footlong. Dinner: Weight Watchers Cheese slice, Salsa, Water, Grilled Chicken Strips, Egg. Snacks/Other: Premium Saltines. more...
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losing 0.6 lb a week
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