Weigh In record (no journal entry) for 22 July 2015
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1625 kcal
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Fat: 60.22g | Prot: 76.10g | Carb: 195.94g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Crumbed Ham, Clover Clover Spread, Hovis Medium White Bread. Dinner: Tesco Strawberries, Raspberries, Ambrosia Devon Custard, Clover Clover Spread, Hovis Medium White Bread, Tesco Classic Italian Beef Lasagne. Snacks/Other: Nectarines, Almonds, Tesco Strawberries, Raspberries, Honeydew Melons. more...
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losing 0.2 lb a week
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