Weigh In record (no journal entry) for 24 June 2024
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1224 kcal
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Fat: 51.86g | Prot: 113.68g | Carb: 63.75g.
Breakfast: Primal Beauty Collagen, Clover Full Cream Fresh Milk, Nespresso Coffee, Jungle Oats, NPL Platinum Whey, Woolworths Smooth Chocolate Peanut Butter. Lunch: NPL Platinum Whey, Woolworths Medium Fat Gouda Cheese Crispy Nibbles. Dinner: Brie Cheese , Stir Fried Vegetables, Chicken Breast. Snacks/Other: Brie Cheese , Lancewood Low Fat Chocolate Chip Yoghurt. more...
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losing 0.9 lb a week
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