Weigh In record (no journal entry) for 22 July 2015
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1350 kcal
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Fat: 35.62g | Prot: 96.50g | Carb: 169.79g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Good Life Granola, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies. Lunch: Avocados, Pasta Prima Organic Spinach & Cheese Ravioli, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Genghis Grill Honey Soy Sauce, Safeway Red Baby Potatoes, Eating Right Peeled Baby-cut Carrots, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Nature Valley Breakfast Biscuits, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 0.5 lb a week
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