Weigh In record (no journal entry) for 24 June 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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937 kcal
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Fat: 48.13g | Prot: 20.50g | Carb: 108.99g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Edeka Ciabatta mit Walnüssen. Lunch: St.Mang Rubius, Butter, Rettich, Roggenbrot. Afternoon Tea: Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). Snacks/Other: Gut & Günstig Spaghetti Eis, REWE Kirschen, Erdbeeren. more...
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gaining 2.2 lb a week
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