Weigh In record (no journal entry) for 24 June 2024
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1508 kcal
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Fat: 59.06g | Prot: 84.79g | Carb: 157.38g.
Breakfast: Banane, Gut & Günstig Fettarmer Kefir, Gekochtes Ei, Vollmilch, Milbona Reine Buttermilch. Lunch: TiP H-Vollmilch 3,5%, Pellkartoffeln, Milfina Butter , Knorr Helle Soße, Kohlrabi, Hähnchenkeule. Dinner: Gartenkrone Kohlrabi in Rahmsauce, Parmesan (Hart), Gut & Günstig Zwiebelmettwurst, Gurke (mit Schale), Tomaten, Landbäckerei Roggenmischbrot . more...
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2479 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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