Weigh In record (no journal entry) for 22 July 2015
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1288 kcal
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Fat: 49.61g | Prot: 87.69g | Carb: 125.58g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, Super U Fromage Blanc Nature 3,1%, Super U Escalope de Dinde, Haricots Verts, Cerises Douces, U Beurre Extra-Fin Demi-Sel, Salade Verte, Lesieur Sauce Salade Ciboulette Persil Légère. Dinner: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Rôti de Porc, Haricots Verts Cuits (à partir de Frais), U Beurre Extra-Fin Demi-Sel, Fraises, Sucre Semoule, Poulain Chocolat Noir Extra. more...
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gaining 1.5 lb a week
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