elgdks's Journal, 22 July 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 32.99g | Prot: 60.99g | Carb: 80.64g.   Breakfast: 2% Fat Milk, Raisin Bran, Bananas. Lunch: Tuna Salad with Egg. Snacks/Other: Granny Smith Apples, Pure Protein 100% Whey Protein - Vanilla Cream. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...