Weigh In record (no journal entry) for 24 August 2011
|
153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
645 kcal
|
Fat: 25.85g | Prot: 22.34g | Carb: 107.50g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Benefiber Powder, Milk (Nonfat) , Milled Flax Seed, Bananas , fiber one cereal. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|