Weigh In record (no journal entry) for 24 June 2024
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194.4 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1657 kcal
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Fat: 51.70g | Prot: 120.40g | Carb: 168.65g.
Breakfast: Dolce Gusto Café Au Lait, Mirtilos, Auchan Bebida de Soja Light, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Aveia Flocos Finos Integral . Lunch: Laranjas, Continente Feijão Preto Cozido, Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Pingo Doce Bifana de Porco, Arroz Branco, Sopa de Legumes. Dinner: Hacendado Popitos Flash, Hacendado Mini Nata, Salmão no Forno ou Grelhado, Arroz Branco (Longo), Sopa de Legumes. Snacks/Other: Hacendado Mortadela de Peru, Hacendado Fiambre de Peito de Frango, Maçãs Golden Delicious. more...
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gaining 1.5 lb a week
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