Weigh In record (no journal entry) for 22 July 2015
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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330 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 51.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Thomas' Whole Wheat Bagel. more...
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losing 1.4 lb a week
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allisonzapata's weight history
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