Weigh In record (no journal entry) for 22 July 2015
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147.5 lb
Lost so far: 30.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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697 kcal
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Fat: 26.53g | Prot: 42.32g | Carb: 77.73g.
Breakfast: Кофе с Молоком, Данон Йогурт Традиционный. Lunch: Нектарины, Красное Яблоко. Dinner: Картофель (с Кожурой), Вареное Яйцо, Говядина Отварная. Snacks/Other: Малина. more...
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losing 4.6 lb a week
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alya88878's weight history
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