Weigh In record (no journal entry) for 24 June 2024
|
217.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
515 kcal
|
Fat: 31.33g | Prot: 26.92g | Carb: 30.52g.
Lunch: Пить Кофе Окрошка с Лососем, Простоквашино Кефир 2,5%. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pasha-1t's weight history
|