Weigh In record (no journal entry) for 24 June 2024
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178.8 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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842 kcal
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Fat: 35.93g | Prot: 84.47g | Carb: 45.64g.
Breakfast: Salt , Avocado, Tea with Milk, Egg (Whole), Coles Extra Tasty Cheese, Tomatoes. Lunch: Tea with Milk, Pink Salmon (Solids with Bone and Liquid, Canned), Red Onions, Avocado. Dinner: Bananas , Parsley, Milk, Smoked Cod. more...
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losing 9.3 lb a week
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