Weigh In record (no journal entry) for 24 June 2024
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1150 kcal
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Fat: 41.20g | Prot: 92.87g | Carb: 115.60g.
Breakfast: 無糖豆漿. Lunch: 紅豆麵包, Purest 青醬起司嫩雞帕里尼. Dinner: 義美 古早傳統豆乾(五香滷汁), 貢丸, 杏鲍菇, 炒青椒, 地瓜葉, 白飯. more...
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gaining 1.5 lb a week
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