Weigh In record (no journal entry) for 24 June 2024
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244.5 lb
Lost so far: 40.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1705 kcal
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Fat: 58.57g | Prot: 166.48g | Carb: 128.17g.
Lunch: Pecel Sayur. Dinner: Hoka Hoka Bento Beef Teriyaki, Sate Maranggi, Terong Balado, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi dengan Gula. more...
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losing 0.5 lb a week
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Dedy Dwi Kurniawan's weight history
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