izayke's Journal, 22 July 2015

izayke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2015

148.8 lb Lost so far: 40.8 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

788 kcal

Fat: 16.36g | Prot: 8.22g | Carb: 161.18g. Breakfast: Ayçiçek Yağı, Domatesler, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Karpuz. Snacks/Other: Kola Soda (Kafeinli). more...

1814 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

izayke's weight history

view complete history

izayke's Journal, 22 July 2015

Submit a Comment

Other Related Links

Members

izayke's weight history