Weigh In record (no journal entry) for 22 July 2015
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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4533 kcal
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Fat: 82.29g | Prot: 399.71g | Carb: 534.18g.
Breakfast: Pêssegos, Pingo Doce Cookies Amendoin, Xcore Nutrition Nutri Whey. Lunch: Café Expresso, Pingo Doce Massa Espiral, Continente Esparguete de Trigo Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Esparguete de Trigo Integral, Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira. Snacks/Other: Pêssegos, Xcore Nutrition Nutri Whey, Pingo Doce Barra de Cereais Linha, Sumo de Laranja Natural, Pingo Doce Peito de Peru (Fatias Finas), Pão Oroweat 12 Cereais e Sementes, Red Bull Red Bull, Proalimentar Fruit & Fit Frutos Vermelhos, Proalimentar Fruit & Fit Frutos Vermelhos, Danone Danio Morango, Xcore Nutrition Nutri Whey, Pingo Doce Barra de Cereais Linha, Xcore Nutrition Nutri Whey. more...
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3100 kcal
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Activities & Exercise:
nadar - 1 hour and 1 minute, Hiit - 31 minutes, Musculaçao - 1 hour and 12 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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