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***
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229.8 lb
Lost so far: 24.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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716 kcal
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Fat: 47.60g | Prot: 45.26g | Carb: 29.10g.
Breakfast: Perkins Restaurant 55 Plus Two Egg Omelete. Dinner: Christian Potier Bearnaise Sauce, Fresh Express Romaine Salad, Marie's Caesar Dressing, Bread du Jour Italian Rolls, Asparagus, Perdue Thin Sliced Chicken Breast . more...
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losing 8.4 lb a week
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