Weigh In record (no journal entry) for 23 June 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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985 kcal
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Fat: 48.22g | Prot: 92.40g | Carb: 42.66g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) , Chobani Coffee Creamer Sweet Cream, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Water , Bush's Best Seasoned Recipe Black Beans, Herdez Salsa Verde, Fresh & Easy Pico De Gallo, Avocados , Extra Virgin Olive Oil, Organic Girl Baby Spring Mix. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Water , Driscoll's Blackberries. more...
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losing 7.0 lb a week
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