Weigh In record (no journal entry) for 23 June 2024
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175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1902 kcal
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Fat: 103.18g | Prot: 119.34g | Carb: 120.99g.
Breakfast: La Serenísima Manteca, Nuez, Aguila Chocolate 60% Cacao, Banana. Lunch: Aceite de Oliva, Zanahoria Cocida, Zapallo Hervido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nutella Nutella, La Paulina Queso Crema Light, Hellmann's Mayonesa Clásica, Dia Espinaca Congelada, Brócoli Cocido (Fresco), Pan Blanco, Carne Asada. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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