Weigh In record (no journal entry) for 22 July 2015
|
183.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
4432 kcal
|
Fat: 107.26g | Prot: 406.72g | Carb: 415.00g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Abricots, Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Jus de Citron, Delisse Fromage Blanc 0%, Poivrons Verts. Dinner: Avocat, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Champignons, Barilla Penne Rigate, Jus de Citron. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Fabien04's weight history
|