Weigh In record (no journal entry) for 22 July 2015
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1168 kcal
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Fat: 27.09g | Prot: 68.78g | Carb: 168.88g.
Breakfast: Enervit Frollini 40-30-30, Caffè Latte. Lunch: Zucchine, Pomodori Ciliegini, Fagiolini Bolliti, Pasta di Mais. Dinner: Gallette di Riso, Scalogno o Cipollotti, Esselunga Valeriana, Aia Hamburger di Tacchino, Pomodori. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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