Weigh In record (no journal entry) for 23 June 2024
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2726 kcal
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Fat: 160.79g | Prot: 147.45g | Carb: 181.85g.
Breakfast: Haşlanmış Yumurta, Danet Dana Jambon, İçim Tost Peyniri Yarım Yağlı Taze, Mayaköy Siyez Ekmeği, Marmarabirlik Zeytin Ezmesi, Migros Kapya Biber, Dost Süzme Yoğurt. Lunch: Supplementler Whey Protein Cookies & Cream. Dinner: Eker Süzme Yoğurt, Tam Buğday Ekmeği, Fransız Patates Kızartması, Zeytinyağı, Karışık Yeşil Salata, Kavurma, Pirinç Pilavı. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Yer Fıstığı, Eti Karam Bitter, Leblebi. more...
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losing 3.9 lb a week
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