Weigh In record (no journal entry) for 22 July 2015
|
144.6 lb
Lost so far: 13.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1285 kcal
|
Fat: 34.67g | Prot: 66.55g | Carb: 171.16g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). Lunch: Président La Bûche Fondante, Tomates, Roquette (Rocket), Baguette. Dinner: Monoprix Petites Crevettes Roses, Charles & Alice Compote Pommes Pêche, Président La Bûche Fondante, Pommes Granny-Smith, Oeuf Mollet, Auchan Lieu Noir. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neosteads's weight history
|