Weigh In record (no journal entry) for 23 June 2024
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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267 kcal
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Fat: 14.26g | Prot: 4.68g | Carb: 32.45g.
Breakfast: Dondurma. more...
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losing 13.9 lb a week
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