Weigh In record (no journal entry) for 23 June 2024
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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977 kcal
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Fat: 22.56g | Prot: 41.86g | Carb: 151.99g.
Breakfast: LaVita Lavita. Lunch: Erdbeeren, Zimt Zucker, Hausgemacht Milchreis mit Vollmilch Gemacht. Dinner: REWE Bauern Spätzle , Bratensoße, Schweinebäckchen. Snacks/Other: Trolli Number 1 Fruchtgummi Mix, Erdbeeren, Zimt Zucker, Hausgemacht Milchreis mit Vollmilch Gemacht, Metzgerfrisch Kasslerbraten Gegart, Plattpfirsich, Bäcker Quarkstreuselkuchen. more...
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losing 3.7 lb a week
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