Weigh In record (no journal entry) for 21 July 2015
|
255.5 lb
Lost so far: 6.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1220 kcal
|
Fat: 41.00g | Prot: 59.00g | Carb: 153.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Subway Subway Club on Flatbread. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fedupfatso's weight history
|