Weigh In record (no journal entry) for 23 June 2024
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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382 kcal
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Fat: 13.30g | Prot: 21.60g | Carb: 44.10g.
Breakfast: Магнолия Сосиска в Тесте Печеная. Lunch: Кубанский Молочник Сырок Обезжиренный с Сахаром и Курагой. more...
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losing 7.7 lb a week
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